With 2013 now underway, many of us have made New Year's resolutions that we're unlikely to keep. Whether we intend to exercise more, eat healthier, or spend more time reading, chances are we'll have given up by the end of January.
According to one study, 88% of all resolutions end in failure. It seems that it's too hard for us to modify our behaviors quickly. We're better off changing our ways over time, as part of a defined process. That's where Northstar comes in.